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Kerala Yoga & Meditation
 Ayurveda, Yoga and Tantra are all parts of the ancient life-disciplines that have been practiced in India for centuries. They find mention in the scriptures of the Vedas and Upnishads. Yoga is the the science of the Union with the divine, with Truth; Tantra is the most direct method of controlling the energy that creates the ultimate union with truth; and Ayurveda is the science of life.
The purpose of each practice is to help the individual achieve longevity, rejuvenation and self-realisation. The object of the practice of Yoga and Tantra is liberation, although only certain disciplined individuals are able to achieve the ultimate goals through these practices.
If Ayurveda is the science of the body, Yoga is the science of the body, Yoga is the science of spirit. They are sister sciences. The practice of Yoga is an important , natural, preventive measure to ensure good health. The practice of an ayurvedic regimen is a precursor to Yoga because it is only when the body is fit that the individual is ready to study the spiritual science of Yoga.
Regular meditation helps you achieve a balanced mind that can stay in control. One will learn many methods, which help one's thinking to become more focused, and which improves your ability to concentrate.
Yoga & Meditation in Kerala
 When it comes to Yoga or Meditation, the first place that really grabs our attention is Kerala. When it comes to rejuvenating yourself, there's no other destination in India than the Backwaters of Kerala. A place in south India where nature shimmers in its freshness. In addition to group instruction, you meet individually with faculty to discuss the formal practice and ways to integrate meditation practice into the experience of daily life in South India.
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